Sanlam Cape Town Marathon (2019)
Khashane NKOANE (#4303)
Club: JUST RUNNING AC AGN
Finished
GUN TIME:
04:17:34
Place
3552
OF
9587
Male
2877
OF
6276
40-49
977
OF
2128
NET TIME:
04:16:22
Place
3621
OF
9587
Male
2923
OF
6276
40-49
991
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:11 | 00:29:23 | 3263 | 2756 | 932 | 10.2 / 05:52 | 07:09:23 |
| 10km | 00:26:58 | 00:56:23 | 3101 | 2661 | 897 | 10.64 / 05:38 | 07:36:23 |
| 15km | 00:27:01 | 01:23:26 | 2871 | 2482 | 831 | 10.78 / 05:33 | 08:03:26 |
| 20km | 00:27:42 | 01:51:09 | 3292 | 2793 | 929 | 10.79 / 05:33 | 08:31:09 |
| 21km | 00:05:54 | 01:57:04 | 2733 | 2362 | 802 | 10.76 / 05:34 | 08:37:04 |
| 25km | 00:23:02 | 02:20:07 | 3433 | 2838 | 963 | 10.7 / 05:36 | 09:00:08 |
| 30km | 00:31:30 | 02:51:39 | 3692 | 2970 | 999 | 10.48 / 05:43 | 09:31:39 |
| 35km | 00:35:23 | 03:27:04 | 4955 | 3638 | 1259 | 10.14 / 05:54 | 10:07:04 |
| 40km | 00:35:15 | 04:02:20 | 4252 | 3111 | 1082 | 9.9 / 06:03 | 10:42:21 |
| Finish | 00:15:11 | 04:17:33 | 5162 | 3616 | 1248 | 9.8 / 06:07 | 10:57:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:34 | 3313 | 922 | 2684 |
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