Sanlam Cape Town Marathon (2019)
Mziyanda NKONYENI (#4307)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:07:33
Place
2957
OF
9587
Male
2451
OF
6276
Senior
1304
OF
2870
NET TIME:
04:06:01
Place
2961
OF
9587
Male
2455
OF
6276
Senior
1307
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:40 | 00:28:12 | 2405 | 2098 | 1118 | 10.63 / 05:38 | 07:08:12 |
| 10km | 00:26:09 | 00:54:23 | 2510 | 2200 | 1197 | 11.03 / 05:26 | 07:34:23 |
| 15km | 00:26:15 | 01:20:40 | 2345 | 2073 | 1141 | 11.15 / 05:22 | 08:00:40 |
| 20km | 00:26:40 | 01:47:21 | 2559 | 2237 | 1214 | 11.17 / 05:22 | 08:27:21 |
| 21km | 00:05:50 | 01:53:13 | 2552 | 2226 | 1207 | 11.12 / 05:23 | 08:33:13 |
| 25km | 00:21:41 | 02:14:55 | 2455 | 2116 | 1164 | 11.11 / 05:23 | 08:54:56 |
| 30km | 00:30:38 | 02:45:35 | 3260 | 2661 | 1390 | 10.87 / 05:31 | 09:25:35 |
| 35km | 00:32:01 | 03:17:37 | 3321 | 2608 | 1328 | 10.62 / 05:38 | 09:57:37 |
| 40km | 00:34:16 | 03:51:55 | 3741 | 2809 | 1423 | 10.34 / 05:47 | 10:31:55 |
| Finish | 00:15:36 | 04:07:32 | 5647 | 3933 | 1927 | 10.2 / 05:52 | 10:47:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:07:33 | 1236 | 550 | 1018 |
| South African Runners | 04:07:33 | 2751 | 1205 | 2278 |
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