Sanlam Cape Town Marathon (2019)
Mzwandile NKOSI (#4310)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:13:27
Place
3285
OF
9587
Male
2686
OF
6276
Senior
1420
OF
2870
NET TIME:
04:12:27
Place
3351
OF
9587
Male
2729
OF
6276
Senior
1436
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:57 | 00:23:56 | 940 | 866 | 521 | 12.52 / 04:47 | 07:03:57 |
| 10km | 00:22:59 | 00:46:57 | 1040 | 958 | 570 | 12.77 / 04:41 | 07:26:57 |
| 15km | 00:23:35 | 01:10:34 | 1117 | 1026 | 609 | 12.75 / 04:42 | 07:50:34 |
| 20km | 00:24:09 | 01:34:45 | 1359 | 1236 | 721 | 12.66 / 04:44 | 08:14:45 |
| 21km | 00:05:20 | 01:40:06 | 1406 | 1272 | 734 | 12.58 / 04:46 | 08:20:06 |
| 25km | 00:22:05 | 02:02:12 | 2763 | 2346 | 1282 | 12.27 / 04:53 | 08:42:12 |
| 30km | 00:29:27 | 02:31:41 | 2746 | 2290 | 1227 | 11.86 / 05:03 | 09:11:41 |
| 35km | 00:45:26 | 03:17:09 | 8490 | 5659 | 2620 | 10.65 / 05:37 | 09:57:09 |
| 40km | 00:38:27 | 03:55:37 | 5855 | 4087 | 1977 | 10.18 / 05:53 | 10:35:38 |
| Finish | 00:17:47 | 04:13:26 | 7502 | 5077 | 2402 | 9.96 / 06:01 | 10:53:26 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:13:27 | 1392 | 606 | 1128 |
| South African Runners | 04:13:27 | 3064 | 1316 | 2504 |
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