Sanlam Cape Town Marathon (2019)
Thabane NTSHANA (#4331)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:17:10
Place
3518
OF
9587
Male
2851
OF
6276
Senior
1485
OF
2870
NET TIME:
04:15:50
Place
3570
OF
9587
Male
2892
OF
6276
Senior
1502
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:51 | 00:30:11 | 3744 | 3087 | 1596 | 9.93 / 06:02 | 07:10:11 |
| 10km | 00:26:32 | 00:56:45 | 2771 | 2406 | 1287 | 10.57 / 05:40 | 07:36:45 |
| 15km | 00:26:49 | 01:23:35 | 2716 | 2359 | 1270 | 10.76 / 05:34 | 08:03:35 |
| 20km | 00:27:23 | 01:51:00 | 3046 | 2606 | 1397 | 10.81 / 05:33 | 08:31:00 |
| 21km | 00:05:58 | 01:56:59 | 2940 | 2519 | 1335 | 10.76 / 05:34 | 08:36:59 |
| 25km | 00:22:43 | 02:19:44 | 3265 | 2718 | 1437 | 10.73 / 05:35 | 08:59:44 |
| 30km | 00:31:09 | 02:50:54 | 3516 | 2853 | 1471 | 10.53 / 05:41 | 09:30:54 |
| 35km | 00:33:46 | 03:24:41 | 4174 | 3157 | 1583 | 10.25 / 05:50 | 10:04:42 |
| 40km | 00:36:58 | 04:01:41 | 5190 | 3672 | 1788 | 9.92 / 06:02 | 10:41:41 |
| Finish | 00:15:27 | 04:17:09 | 5474 | 3813 | 1879 | 9.82 / 06:06 | 10:57:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:10 | 1497 | 642 | 1201 |
| South African Runners | 04:17:10 | 3279 | 1380 | 2658 |
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