Sanlam Cape Town Marathon (2019)
Richard NYATHI (#4341)
Club: GERMISTON CALLIES HARRIERS
Finished
GUN TIME:
04:19:44
Place
3697
OF
9587
Male
2972
OF
6276
50-59
365
OF
969
NET TIME:
04:18:23
Place
3746
OF
9587
Male
3009
OF
6276
50-59
369
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:05 | 00:30:25 | 3944 | 3210 | 406 | 9.85 / 06:05 | 07:10:25 |
| 10km | 00:27:07 | 00:57:34 | 3209 | 2747 | 327 | 10.42 / 05:45 | 07:37:34 |
| 15km | 00:27:36 | 01:25:11 | 3297 | 2808 | 322 | 10.56 / 05:40 | 08:05:11 |
| 20km | 00:27:32 | 01:52:45 | 3175 | 2709 | 314 | 10.64 / 05:38 | 08:32:45 |
| 21km | 00:06:10 | 01:58:56 | 3553 | 2966 | 352 | 10.59 / 05:39 | 08:38:56 |
| 25km | 00:22:53 | 02:21:51 | 3357 | 2780 | 319 | 10.57 / 05:40 | 09:01:51 |
| 30km | 00:32:10 | 02:54:02 | 4052 | 3208 | 418 | 10.34 / 05:48 | 09:34:02 |
| 35km | 00:35:25 | 03:29:28 | 4966 | 3645 | 493 | 10.02 / 05:59 | 10:09:28 |
| 40km | 00:34:32 | 04:04:02 | 3898 | 2912 | 364 | 9.83 / 06:06 | 10:44:02 |
| Finish | 00:15:39 | 04:19:43 | 5699 | 3964 | 545 | 9.72 / 06:10 | 10:59:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:44 | 3447 | 340 | 2773 |
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