Sanlam Cape Town Marathon (2019)
Reuben PALAI (#4370)
Club: DIEPKLOOF ATHLETICS CLUB CGA
Finished
GUN TIME:
04:13:19
Place
3275
OF
9587
Male
2676
OF
6276
40-49
891
OF
2128
NET TIME:
04:12:24
Place
3346
OF
9587
Male
2725
OF
6276
40-49
915
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:42 | 00:26:36 | 1940 | 1726 | 572 | 11.27 / 05:19 | 07:06:36 |
| 10km | 00:25:24 | 00:52:02 | 2118 | 1891 | 613 | 11.53 / 05:12 | 07:32:02 |
| 15km | 00:26:32 | 01:18:35 | 2513 | 2202 | 725 | 11.45 / 05:14 | 07:58:35 |
| 20km | 00:27:18 | 01:45:55 | 2981 | 2559 | 856 | 11.32 / 05:17 | 08:25:55 |
| 21km | 00:06:02 | 01:51:59 | 3144 | 2662 | 911 | 11.25 / 05:19 | 08:31:59 |
| 25km | 00:23:56 | 02:15:56 | 4001 | 3246 | 1112 | 11.03 / 05:26 | 08:55:56 |
| 30km | 00:33:17 | 02:49:14 | 4596 | 3565 | 1215 | 10.63 / 05:38 | 09:29:14 |
| 35km | 00:33:45 | 03:23:01 | 4160 | 3148 | 1085 | 10.34 / 05:48 | 10:03:01 |
| 40km | 00:33:06 | 03:56:08 | 3234 | 2485 | 844 | 10.16 / 05:54 | 10:36:08 |
| Finish | 00:17:08 | 04:13:18 | 7078 | 4833 | 1644 | 9.97 / 06:01 | 10:53:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:13:19 | 3054 | 842 | 2494 |
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