Sanlam Cape Town Marathon (2019)
Vuyo PANA (#4372)
Club: ADVENTIST ATHLETICS CLUB WP
Finished
GUN TIME:
03:46:55
Place
1697
OF
9587
Male
1487
OF
6276
40-49
497
OF
2128
NET TIME:
03:46:12
Place
1717
OF
9587
Male
1504
OF
6276
40-49
504
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:26 | 00:25:09 | 1373 | 1246 | 407 | 11.92 / 05:01 | 07:05:09 |
| 10km | 00:24:09 | 00:49:19 | 1447 | 1310 | 421 | 12.16 / 04:55 | 07:29:20 |
| 15km | 00:24:30 | 01:13:51 | 1523 | 1386 | 456 | 12.18 / 04:55 | 07:53:51 |
| 20km | 00:24:20 | 01:38:13 | 1437 | 1308 | 429 | 12.21 / 04:54 | 08:18:13 |
| 21km | 00:05:22 | 01:43:36 | 1448 | 1308 | 430 | 12.16 / 04:56 | 08:23:36 |
| 25km | 00:19:48 | 02:03:25 | 1418 | 1275 | 417 | 12.15 / 04:56 | 08:43:25 |
| 30km | 00:28:04 | 02:31:31 | 2053 | 1766 | 585 | 11.87 / 05:03 | 09:11:31 |
| 35km | 00:31:03 | 03:02:35 | 2957 | 2364 | 808 | 11.5 / 05:13 | 09:42:36 |
| 40km | 00:31:29 | 03:34:06 | 2628 | 2068 | 701 | 11.2 / 05:21 | 10:14:06 |
| Finish | 00:12:47 | 03:46:54 | 2329 | 1822 | 616 | 11.13 / 05:23 | 10:26:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:46:55 | 668 | 187 | 578 |
| South African Runners | 03:46:55 | 1563 | 461 | 1372 |
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