Sanlam Cape Town Marathon (2019)
Karin PAUW (#4387)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
04:40:19
Place
5131
OF
9587
Female
1228
OF
3311
50-59
138
OF
440
NET TIME:
04:39:41
Place
5307
OF
9587
Female
1291
OF
3311
50-59
143
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:41 | 00:27:19 | 2414 | 308 | 28 | 10.97 / 05:27 | 07:07:19 |
| 10km | 00:28:31 | 00:55:51 | 4267 | 789 | 86 | 10.74 / 05:35 | 07:35:51 |
| 15km | 00:30:22 | 01:26:15 | 4988 | 1022 | 110 | 10.43 / 05:45 | 08:06:15 |
| 20km | 00:32:27 | 01:58:43 | 6205 | 1530 | 175 | 10.1 / 05:56 | 08:38:43 |
| 21km | 00:07:08 | 02:05:52 | 6233 | 1553 | 177 | 10 / 05:59 | 08:45:52 |
| 25km | 00:26:31 | 02:32:24 | 5796 | 1417 | 165 | 9.84 / 06:05 | 09:12:24 |
| 30km | 00:35:49 | 03:08:15 | 5913 | 1552 | 185 | 9.56 / 06:16 | 09:48:15 |
| 35km | 00:38:21 | 03:46:37 | 6285 | 1851 | 226 | 9.26 / 06:28 | 10:26:38 |
| 40km | 00:38:05 | 04:24:44 | 5688 | 1711 | 194 | 9.06 / 06:37 | 11:04:44 |
| Finish | 00:15:32 | 04:40:18 | 5583 | 1698 | 182 | 9.01 / 06:39 | 11:20:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:40:19 | 4787 | 129 | 1143 |
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