Sanlam Cape Town Marathon (2019)
Nakedi PHASHA (#4401)
Club: AC EERSTERUST
Finished
GUN TIME:
03:48:30
Place
1765
OF
9587
Male
1541
OF
6276
Senior
859
OF
2870
NET TIME:
03:47:37
Place
1780
OF
9587
Male
1556
OF
6276
Senior
873
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:00 | 00:27:54 | 2590 | 2243 | 1190 | 10.75 / 05:34 | 07:07:54 |
| 10km | 00:26:26 | 00:54:21 | 2702 | 2352 | 1267 | 11.03 / 05:26 | 07:34:21 |
| 15km | 00:26:29 | 01:20:51 | 2478 | 2175 | 1191 | 11.12 / 05:23 | 08:00:51 |
| 20km | 00:26:06 | 01:46:59 | 2239 | 1984 | 1101 | 11.21 / 05:20 | 08:26:59 |
| 21km | 00:05:37 | 01:52:37 | 1915 | 1711 | 960 | 11.18 / 05:21 | 08:32:38 |
| 25km | 00:20:41 | 02:13:20 | 1822 | 1617 | 914 | 11.24 / 05:20 | 08:53:20 |
| 30km | 00:26:58 | 02:40:20 | 1604 | 1415 | 797 | 11.22 / 05:20 | 09:20:20 |
| 35km | 00:27:20 | 03:07:41 | 1376 | 1183 | 665 | 11.18 / 05:21 | 09:47:41 |
| 40km | 00:28:40 | 03:36:23 | 1489 | 1226 | 689 | 11.09 / 05:24 | 10:16:23 |
| Finish | 00:12:05 | 03:48:29 | 1614 | 1307 | 736 | 11.05 / 05:25 | 10:28:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:48:30 | 1626 | 788 | 1421 |
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