Sanlam Cape Town Marathon (2019)
Ian POHL (#4422)
Club: 32GI ATHLETICS CLUB CENTRAL GAUTENG
Finished
GUN TIME:
03:56:15
Place
2268
OF
9587
Male
1931
OF
6276
40-49
647
OF
2128
NET TIME:
03:55:31
Place
2310
OF
9587
Male
1965
OF
6276
40-49
656
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:58 | 00:22:42 | 696 | 643 | 197 | 13.2 / 04:32 | 07:02:42 |
| 10km | 00:21:33 | 00:44:17 | 662 | 615 | 185 | 13.54 / 04:25 | 07:24:17 |
| 15km | 00:22:29 | 01:06:47 | 756 | 696 | 217 | 13.47 / 04:27 | 07:46:48 |
| 20km | 00:24:05 | 01:30:54 | 1326 | 1206 | 390 | 13.2 / 04:32 | 08:10:54 |
| 21km | 00:05:34 | 01:36:30 | 1826 | 1638 | 537 | 13.05 / 04:35 | 08:16:30 |
| 25km | 00:21:46 | 01:58:17 | 2509 | 2158 | 720 | 12.68 / 04:43 | 08:38:17 |
| 30km | 00:38:53 | 02:37:12 | 7135 | 5054 | 1740 | 11.44 / 05:14 | 09:17:12 |
| 35km | 00:40:12 | 03:17:25 | 6929 | 4835 | 1658 | 10.63 / 05:38 | 09:57:25 |
| 40km | 00:28:21 | 03:45:48 | 1386 | 1149 | 392 | 10.62 / 05:38 | 10:25:48 |
| Finish | 00:10:25 | 03:56:14 | 515 | 446 | 147 | 10.69 / 05:36 | 10:36:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:56:15 | 2099 | 606 | 1791 |
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