Sanlam Cape Town Marathon (2019)
Stephanie PONS (#4423)
Club: MANGOSUTHU UNIVERSITY OF TECHNOLOY AC KZN
Finished
GUN TIME:
04:00:07
Place
2578
OF
9587
Female
407
OF
3311
50-59
38
OF
440
NET TIME:
03:58:20
Place
2541
OF
9587
Female
402
OF
3311
50-59
35
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:44 | 00:29:31 | 2997 | 436 | 48 | 10.16 / 05:54 | 17:12:53 |
| 10km | 00:26:15 | 00:55:48 | 2573 | 322 | 26 | 10.75 / 05:34 | 00:32:30 |
| 15km | 00:26:05 | 01:21:54 | 2255 | 258 | 19 | 10.98 / 05:27 | 09:11:56 |
| 20km | 00:26:49 | 01:48:44 | 2653 | 344 | 25 | 11.03 / 05:26 | 18:12:06 |
| 21km | 00:06:05 | 01:54:51 | 3285 | 527 | 50 | 10.97 / 05:28 | 20:51:33 |
| 25km | 00:22:38 | 02:17:30 | 3192 | 526 | 51 | 10.9 / 05:30 | 07:40:52 |
| 30km | 00:29:16 | 02:46:47 | 2629 | 429 | 33 | 10.79 / 05:33 | 01:40:09 |
| 35km | 00:29:48 | 03:16:36 | 2409 | 440 | 42 | 10.68 / 05:37 | 06:09:58 |
| 40km | 00:30:20 | 03:46:58 | 2145 | 425 | 38 | 10.57 / 05:40 | 00:30:20 |
| Finish | 00:13:07 | 04:00:06 | 2666 | 628 | 63 | 10.52 / 05:42 | 08:26:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:00:07 | 2394 | 37 | 378 |
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