15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Mcpouw POOE (#4424)
Club: ADDICTED TO LIFE MULTISPORT & LIFESTYLE CLUB
Finished
GUN TIME:  04:18:18
Place
3601  OF 9587
Male
2909  OF 6276
50-59
353  OF 969
NET TIME:   04:16:05
Place
3594  OF 9587
Male
2905  OF 6276
50-59
354  OF 969

Run

Location Split Race Time Pos Male 50-59 Speed/Pace TOD
5km 00:30:55 00:33:08 5126 3993 542 9.05 / 06:37 07:13:08
10km 00:29:05 01:02:14 4613 3698 480 9.64 / 06:13 07:42:14
15km 00:29:27 01:31:42 4454 3617 471 9.81 / 06:06 08:11:42
20km 00:28:57 02:00:40 4040 3324 426 9.94 / 06:02 08:40:41
21km 00:06:19 02:07:01 3964 3262 408 9.91 / 06:02 08:47:01
25km 00:22:35 02:29:37 3165 2645 304 10.02 / 05:59 09:09:38
30km 00:30:06 02:59:45 3035 2507 294 10.01 / 05:59 09:39:45
35km 00:30:33 03:30:20 2752 2213 244 9.98 / 06:00 10:10:20
40km 00:32:48 04:03:09 3104 2398 286 9.86 / 06:04 10:43:09
Finish 00:15:06 04:18:17 5064 3555 465 9.77 / 06:08 10:58:17

Custom Results

Result Time Pos Div Gen
South African Runners 04:18:18 3357 329 2714