Sanlam Cape Town Marathon (2019)
Mcpouw POOE (#4424)
Club: ADDICTED TO LIFE MULTISPORT & LIFESTYLE CLUB
Finished
GUN TIME:
04:18:18
Place
3601
OF
9587
Male
2909
OF
6276
50-59
353
OF
969
NET TIME:
04:16:05
Place
3594
OF
9587
Male
2905
OF
6276
50-59
354
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:55 | 00:33:08 | 5126 | 3993 | 542 | 9.05 / 06:37 | 07:13:08 |
| 10km | 00:29:05 | 01:02:14 | 4613 | 3698 | 480 | 9.64 / 06:13 | 07:42:14 |
| 15km | 00:29:27 | 01:31:42 | 4454 | 3617 | 471 | 9.81 / 06:06 | 08:11:42 |
| 20km | 00:28:57 | 02:00:40 | 4040 | 3324 | 426 | 9.94 / 06:02 | 08:40:41 |
| 21km | 00:06:19 | 02:07:01 | 3964 | 3262 | 408 | 9.91 / 06:02 | 08:47:01 |
| 25km | 00:22:35 | 02:29:37 | 3165 | 2645 | 304 | 10.02 / 05:59 | 09:09:38 |
| 30km | 00:30:06 | 02:59:45 | 3035 | 2507 | 294 | 10.01 / 05:59 | 09:39:45 |
| 35km | 00:30:33 | 03:30:20 | 2752 | 2213 | 244 | 9.98 / 06:00 | 10:10:20 |
| 40km | 00:32:48 | 04:03:09 | 3104 | 2398 | 286 | 9.86 / 06:04 | 10:43:09 |
| Finish | 00:15:06 | 04:18:17 | 5064 | 3555 | 465 | 9.77 / 06:08 | 10:58:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:18:18 | 3357 | 329 | 2714 |
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