Sanlam Cape Town Marathon (2019)
Ilan RUSSON (#4507)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
04:14:51
Place
3378
OF
9587
Male
2752
OF
6276
Senior
1442
OF
2870
NET TIME:
04:12:58
Place
3379
OF
9587
Male
2747
OF
6276
Senior
1444
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:33 | 00:32:26 | 4857 | 3835 | 1952 | 9.24 / 06:29 | 07:12:26 |
| 10km | 00:28:58 | 01:01:26 | 4548 | 3658 | 1851 | 9.76 / 06:08 | 07:41:26 |
| 15km | 00:30:20 | 01:31:47 | 4974 | 3958 | 1995 | 9.8 / 06:07 | 08:11:47 |
| 20km | 00:29:36 | 02:01:25 | 4417 | 3569 | 1806 | 9.88 / 06:04 | 08:41:25 |
| 21km | 00:06:20 | 02:07:46 | 4028 | 3305 | 1694 | 9.86 / 06:05 | 08:47:47 |
| 25km | 00:24:11 | 02:31:59 | 4187 | 3375 | 1716 | 9.86 / 06:04 | 09:11:59 |
| 30km | 00:31:22 | 03:03:23 | 3601 | 2909 | 1501 | 9.81 / 06:06 | 09:43:23 |
| 35km | 00:29:42 | 03:33:06 | 2376 | 1945 | 1055 | 9.85 / 06:05 | 10:13:06 |
| 40km | 00:29:30 | 04:02:38 | 1798 | 1454 | 808 | 9.89 / 06:03 | 10:42:38 |
| Finish | 00:12:11 | 04:14:50 | 1718 | 1389 | 782 | 9.91 / 06:03 | 10:54:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:14:51 | 1428 | 615 | 1151 |
| South African Runners | 04:14:51 | 3148 | 1337 | 2563 |
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