Sanlam Cape Town Marathon (2019)
Carla MOLONARO (#452)
Club: CENTRAL GAUTENG ATHLETICS
Finished
GUN TIME:
03:00:07
Place
310
OF
9587
Female
25
OF
3311
Senior
23
OF
1697
NET TIME:
03:00:03
Place
312
OF
9587
Female
25
OF
3311
Senior
23
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:51 | 00:19:56 | 317 | 21 | 19 | 15.04 / 03:59 | 06:59:56 |
| 10km | 00:19:30 | 00:39:27 | 253 | 18 | 18 | 15.2 / 03:56 | 07:19:27 |
| 15km | 00:19:29 | 00:58:58 | 216 | 16 | 16 | 15.26 / 03:55 | 07:38:58 |
| 20km | 00:19:37 | 01:18:36 | 226 | 15 | 15 | 15.26 / 03:55 | 07:58:36 |
| 21km | 00:04:24 | 01:23:02 | 265 | 20 | 19 | 15.17 / 03:57 | 08:03:02 |
| 25km | 00:16:36 | 01:39:40 | 348 | 26 | 23 | 15.04 / 03:59 | 08:19:40 |
| 30km | 00:23:13 | 02:02:54 | 542 | 47 | 35 | 14.64 / 04:05 | 08:42:55 |
| 35km | 00:23:35 | 02:26:31 | 449 | 43 | 32 | 14.33 / 04:11 | 09:06:31 |
| 40km | 00:23:49 | 02:50:21 | 361 | 43 | 30 | 14.08 / 04:15 | 09:30:21 |
| Finish | 00:09:44 | 03:00:06 | 254 | 24 | 20 | 14.02 / 04:16 | 09:40:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:00:07 | 274 | 13 | 15 |
| SA Marathon Champs | 03:00:07 | 63 | 8 | 10 |
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