Sanlam Cape Town Marathon (2019)
Laura SANDERSON (#4524)
Finished
GUN TIME:
04:29:40
Place
4380
OF
9587
Female
959
OF
3311
40-49
294
OF
1089
NET TIME:
04:28:09
Place
4440
OF
9587
Female
980
OF
3311
40-49
299
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:05 | 00:32:35 | 5248 | 1180 | 359 | 9.2 / 06:31 | 07:12:35 |
| 10km | 00:31:59 | 01:04:35 | 6818 | 1807 | 590 | 9.28 / 06:27 | 07:44:36 |
| 15km | 00:30:14 | 01:34:51 | 4901 | 987 | 294 | 9.48 / 06:19 | 08:14:51 |
| 20km | 00:30:28 | 02:05:21 | 4911 | 1011 | 313 | 9.57 / 06:16 | 08:45:21 |
| 21km | 00:07:14 | 02:12:36 | 6531 | 1700 | 557 | 9.5 / 06:18 | 08:52:36 |
| 25km | 00:25:03 | 02:37:40 | 4779 | 1027 | 315 | 9.51 / 06:18 | 09:17:41 |
| 30km | 00:32:48 | 03:10:30 | 4369 | 955 | 299 | 9.44 / 06:21 | 09:50:30 |
| 35km | 00:33:02 | 03:43:34 | 3828 | 883 | 276 | 9.39 / 06:23 | 10:23:34 |
| 40km | 00:32:52 | 04:16:27 | 3128 | 717 | 215 | 9.35 / 06:24 | 10:56:27 |
| Finish | 00:13:10 | 04:29:39 | 2732 | 648 | 191 | 9.36 / 06:24 | 11:09:39 |
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