Sanlam Cape Town Marathon (2019)
Damian SEALE (#4549)
Club: RAVENSMEAD AMATEUR ATHLETIC CLUB
Finished
GUN TIME:
04:01:22
Place
2670
OF
9587
Male
2235
OF
6276
40-49
743
OF
2128
NET TIME:
04:00:16
Place
2705
OF
9587
Male
2265
OF
6276
40-49
760
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:54 | 00:28:00 | 2524 | 2196 | 737 | 10.71 / 05:36 | 07:08:00 |
| 10km | 00:26:32 | 00:54:33 | 2767 | 2402 | 795 | 10.99 / 05:27 | 07:34:33 |
| 15km | 00:26:29 | 01:21:03 | 2486 | 2183 | 719 | 11.1 / 05:24 | 08:01:03 |
| 20km | 00:27:05 | 01:48:10 | 2820 | 2437 | 813 | 11.09 / 05:24 | 08:28:10 |
| 21km | 00:06:02 | 01:54:13 | 3118 | 2642 | 907 | 11.03 / 05:26 | 08:34:13 |
| 25km | 00:21:25 | 02:15:40 | 2290 | 1986 | 655 | 11.05 / 05:25 | 08:55:40 |
| 30km | 00:29:44 | 02:45:25 | 2897 | 2402 | 810 | 10.88 / 05:30 | 09:25:26 |
| 35km | 00:31:55 | 03:17:22 | 3281 | 2580 | 891 | 10.63 / 05:38 | 09:57:22 |
| 40km | 00:31:52 | 03:49:16 | 2758 | 2164 | 737 | 10.46 / 05:43 | 10:29:16 |
| Finish | 00:12:03 | 04:01:21 | 1577 | 1277 | 428 | 10.46 / 05:43 | 10:41:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:01:22 | 1102 | 299 | 916 |
| South African Runners | 04:01:22 | 2478 | 699 | 2074 |
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