Sanlam Cape Town Marathon (2019)
Nonofo SEFHEMO (#4553)
Finished
GUN TIME:
05:23:59
Place
7720
OF
9587
Female
2334
OF
3311
Senior
1237
OF
1697
NET TIME:
05:20:55
Place
7757
OF
9587
Female
2354
OF
3311
Senior
1246
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:35 | 00:34:39 | 5664 | 1360 | 754 | 8.65 / 06:55 | 07:14:40 |
| 10km | 00:33:09 | 01:07:50 | 7651 | 2200 | 1185 | 8.84 / 06:47 | 07:47:50 |
| 15km | 00:35:02 | 01:42:53 | 7940 | 2326 | 1234 | 8.74 / 06:51 | 08:22:53 |
| 20km | 00:35:55 | 02:18:49 | 7983 | 2367 | 1255 | 8.64 / 06:56 | 08:58:50 |
| 21km | 00:08:00 | 02:26:50 | 7908 | 2364 | 1244 | 8.58 / 06:59 | 09:06:51 |
| 25km | 00:33:39 | 03:00:31 | 8787 | 2866 | 1480 | 8.3 / 07:13 | 09:40:31 |
| 30km | 00:42:49 | 03:43:22 | 8292 | 2658 | 1390 | 8.05 / 07:26 | 10:23:22 |
| 35km | 00:41:27 | 04:24:50 | 7352 | 2289 | 1194 | 7.92 / 07:34 | 11:04:51 |
| 40km | 00:42:26 | 05:07:18 | 7291 | 2329 | 1211 | 7.8 / 07:40 | 11:47:18 |
| Finish | 00:16:39 | 05:23:58 | 6641 | 2077 | 1108 | 7.79 / 07:41 | 12:03:58 |
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