Sanlam Cape Town Marathon (2019)
Thembile SEGONECO (#4557)
Club: RETAIL CAPITAL LANGA
Finished
GUN TIME:
03:40:11
Place
1434
OF
9587
Male
1264
OF
6276
Senior
730
OF
2870
NET TIME:
03:39:16
Place
1427
OF
9587
Male
1259
OF
6276
Senior
728
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:21 | 00:25:16 | 1341 | 1217 | 701 | 11.86 / 05:03 | 07:05:16 |
| 10km | 00:22:54 | 00:48:12 | 1019 | 939 | 562 | 12.44 / 04:49 | 07:28:12 |
| 15km | 00:23:26 | 01:11:39 | 1064 | 977 | 587 | 12.55 / 04:46 | 07:51:39 |
| 20km | 00:23:14 | 01:34:55 | 1022 | 934 | 559 | 12.64 / 04:44 | 08:14:55 |
| 21km | 00:05:03 | 01:40:00 | 946 | 864 | 515 | 12.59 / 04:45 | 08:20:00 |
| 25km | 00:19:43 | 01:59:45 | 1383 | 1245 | 723 | 12.52 / 04:47 | 08:39:45 |
| 30km | 00:27:19 | 02:27:05 | 1721 | 1509 | 844 | 12.23 / 04:54 | 09:07:05 |
| 35km | 00:29:25 | 02:56:32 | 2265 | 1862 | 1017 | 11.89 / 05:02 | 09:36:32 |
| 40km | 00:30:22 | 03:26:55 | 2159 | 1731 | 941 | 11.59 / 05:10 | 10:06:55 |
| Finish | 00:13:13 | 03:40:10 | 2792 | 2127 | 1127 | 11.47 / 05:13 | 10:20:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:40:11 | 559 | 295 | 490 |
| South African Runners | 03:40:11 | 1324 | 672 | 1169 |
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