Sanlam Cape Town Marathon (2019)
Theo SENEKAL (#4561)
Club: OXFORD STRIDERS EC
Finished
GUN TIME:
04:46:42
Place
5573
OF
9587
Male
4182
OF
6276
40-49
1435
OF
2128
NET TIME:
04:45:43
Place
5782
OF
9587
Male
4298
OF
6276
40-49
1475
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:34 | 00:28:34 | 2909 | 2491 | 836 | 10.5 / 05:42 | 07:08:34 |
| 10km | 00:27:34 | 00:56:09 | 3623 | 3039 | 1017 | 10.68 / 05:36 | 07:36:10 |
| 15km | 00:29:53 | 01:26:04 | 4695 | 3788 | 1268 | 10.45 / 05:44 | 08:06:04 |
| 20km | 00:30:24 | 01:56:30 | 4861 | 3865 | 1308 | 10.3 / 05:49 | 08:36:30 |
| 21km | 00:07:53 | 02:04:24 | 7761 | 5463 | 1861 | 10.12 / 05:55 | 08:44:24 |
| 25km | 00:31:57 | 02:36:22 | 8304 | 5708 | 1945 | 9.59 / 06:15 | 09:16:22 |
| 30km | 00:38:44 | 03:15:08 | 7086 | 5023 | 1725 | 9.22 / 06:30 | 09:55:08 |
| 35km | 00:38:25 | 03:53:35 | 6310 | 4446 | 1531 | 8.99 / 06:40 | 10:33:35 |
| 40km | 00:37:18 | 04:30:54 | 5336 | 3756 | 1307 | 8.85 / 06:46 | 11:10:54 |
| Finish | 00:15:46 | 04:46:41 | 5826 | 4050 | 1389 | 8.81 / 06:48 | 11:26:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:46:42 | 5204 | 1345 | 3907 |
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