Sanlam Cape Town Marathon (2019)
Alan SHEPHERD (#4579)
Finished
GUN TIME:
04:13:23
Place
3281
OF
9587
Male
2682
OF
6276
Senior
1417
OF
2870
NET TIME:
04:12:35
Place
3359
OF
9587
Male
2734
OF
6276
Senior
1440
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:42 | 00:27:30 | 2423 | 2115 | 1123 | 10.9 / 05:30 | 07:07:30 |
| 10km | 00:26:52 | 00:54:23 | 3015 | 2594 | 1372 | 11.03 / 05:26 | 07:34:23 |
| 15km | 00:26:55 | 01:21:20 | 2785 | 2412 | 1296 | 11.06 / 05:25 | 08:01:20 |
| 20km | 00:26:25 | 01:47:46 | 2376 | 2095 | 1154 | 11.13 / 05:23 | 08:27:47 |
| 21km | 00:05:51 | 01:53:39 | 2560 | 2234 | 1212 | 11.08 / 05:24 | 08:33:39 |
| 25km | 00:21:19 | 02:14:59 | 2209 | 1918 | 1071 | 11.11 / 05:23 | 08:55:00 |
| 30km | 00:29:12 | 02:44:13 | 2607 | 2185 | 1181 | 10.96 / 05:28 | 09:24:13 |
| 35km | 00:32:59 | 03:17:14 | 3807 | 2935 | 1499 | 10.64 / 05:38 | 09:57:14 |
| 40km | 00:39:23 | 03:56:38 | 6221 | 4326 | 2079 | 10.14 / 05:54 | 10:36:39 |
| Finish | 00:16:42 | 04:13:22 | 6693 | 4596 | 2218 | 9.96 / 06:01 | 10:53:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:13:23 | 1389 | 604 | 1125 |
| South African Runners | 04:13:23 | 3060 | 1313 | 2500 |
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