Sanlam Cape Town Marathon (2019)
Moses SHONGWE (#4586)
Club: ANGLO AMERICAN THERMAL COAL ATHLETIC CLUB
Finished
GUN TIME:
04:37:56
Place
4928
OF
9587
Male
3769
OF
6276
50-59
503
OF
969
NET TIME:
04:37:18
Place
5106
OF
9587
Male
3892
OF
6276
50-59
521
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:19 | 00:31:58 | 5451 | 4181 | 568 | 9.38 / 06:23 | 07:11:58 |
| 10km | 00:32:16 | 01:04:16 | 7077 | 5154 | 757 | 9.33 / 06:25 | 07:44:16 |
| 15km | 00:31:06 | 01:35:23 | 5413 | 4237 | 570 | 9.43 / 06:21 | 08:15:23 |
| 20km | 00:32:00 | 02:07:25 | 5933 | 4514 | 641 | 9.41 / 06:22 | 08:47:25 |
| 21km | 00:06:31 | 02:13:57 | 4482 | 3598 | 477 | 9.4 / 06:22 | 08:53:57 |
| 25km | 00:25:33 | 02:39:31 | 5149 | 3980 | 539 | 9.4 / 06:22 | 09:19:32 |
| 30km | 00:33:22 | 03:12:55 | 4637 | 3587 | 477 | 9.33 / 06:25 | 09:52:55 |
| 35km | 00:34:02 | 03:46:58 | 4299 | 3238 | 417 | 9.25 / 06:29 | 10:26:58 |
| 40km | 00:35:23 | 04:22:22 | 4317 | 3153 | 406 | 9.14 / 06:33 | 11:02:22 |
| Finish | 00:15:32 | 04:37:55 | 5581 | 3884 | 528 | 9.08 / 06:36 | 11:17:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:37:56 | 4600 | 469 | 3522 |
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