Sanlam Cape Town Marathon (2019)
Master SIMENT (#4606)
Club: ADVENTIST ATHLETICS CLUB EP
Finished
GUN TIME:
03:18:58
Place
682
OF
9587
Male
616
OF
6276
Senior
378
OF
2870
NET TIME:
03:18:15
Place
682
OF
9587
Male
617
OF
6276
Senior
380
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:07 | 00:20:50 | 349 | 325 | 215 | 14.38 / 04:10 | 07:00:51 |
| 10km | 00:20:22 | 00:41:14 | 391 | 367 | 244 | 14.54 / 04:07 | 07:21:14 |
| 15km | 00:20:48 | 01:02:04 | 420 | 394 | 258 | 14.49 / 04:08 | 07:42:04 |
| 20km | 00:21:13 | 01:23:18 | 513 | 478 | 306 | 14.4 / 04:09 | 08:03:18 |
| 21km | 00:04:30 | 01:27:50 | 369 | 345 | 223 | 14.34 / 04:10 | 08:07:50 |
| 25km | 00:17:41 | 01:45:32 | 591 | 540 | 347 | 14.21 / 04:13 | 08:25:33 |
| 30km | 00:24:35 | 02:10:09 | 881 | 789 | 472 | 13.82 / 04:20 | 08:50:09 |
| 35km | 00:27:30 | 02:37:40 | 1425 | 1225 | 688 | 13.31 / 04:30 | 09:17:40 |
| 40km | 00:28:52 | 03:06:33 | 1560 | 1280 | 718 | 12.86 / 04:39 | 09:46:33 |
| Finish | 00:12:23 | 03:18:57 | 1929 | 1553 | 851 | 12.69 / 04:43 | 09:58:58 |
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