Sanlam Cape Town Marathon (2019)
Monwabisi SISWANA (#4614)
Club: CORRECTIONAL SERVICES BOLAND
Finished
GUN TIME:
04:00:10
Place
2583
OF
9587
Male
2174
OF
6276
Senior
1171
OF
2870
NET TIME:
03:58:46
Place
2588
OF
9587
Male
2179
OF
6276
Senior
1178
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:26 | 00:28:50 | 2844 | 2444 | 1288 | 10.4 / 05:46 | 07:08:50 |
| 10km | 00:26:52 | 00:55:44 | 3023 | 2600 | 1374 | 10.76 / 05:34 | 07:35:44 |
| 15km | 00:27:26 | 01:23:12 | 3170 | 2714 | 1454 | 10.81 / 05:32 | 08:03:12 |
| 20km | 00:27:03 | 01:50:18 | 2799 | 2418 | 1301 | 10.87 / 05:30 | 08:30:17 |
| 21km | 00:05:58 | 01:56:16 | 2947 | 2525 | 1339 | 10.83 / 05:32 | 08:36:16 |
| 25km | 00:23:15 | 02:19:33 | 3574 | 2933 | 1531 | 10.74 / 05:34 | 08:59:33 |
| 30km | 00:28:37 | 02:48:11 | 2284 | 1947 | 1070 | 10.7 / 05:36 | 09:28:11 |
| 35km | 00:29:20 | 03:17:32 | 2221 | 1828 | 1000 | 10.63 / 05:38 | 09:57:33 |
| 40km | 00:30:28 | 03:48:02 | 2209 | 1770 | 965 | 10.52 / 05:42 | 10:28:03 |
| Finish | 00:12:05 | 04:00:09 | 1594 | 1291 | 727 | 10.51 / 05:42 | 10:40:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:00:10 | 2399 | 1081 | 2019 |
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