Sanlam Cape Town Marathon (2019)
Ashraf SNYMAN (#4642)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:17:18
Place
3529
OF
9587
Male
2858
OF
6276
40-49
967
OF
2128
NET TIME:
04:16:11
Place
3608
OF
9587
Male
2914
OF
6276
40-49
988
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:23 | 00:28:29 | 2801 | 2410 | 809 | 10.53 / 05:41 | 07:08:29 |
| 10km | 00:25:51 | 00:54:21 | 2334 | 2063 | 680 | 11.03 / 05:26 | 07:34:21 |
| 15km | 00:25:29 | 01:19:51 | 1969 | 1761 | 571 | 11.26 / 05:19 | 07:59:51 |
| 20km | 00:24:17 | 01:44:09 | 1402 | 1278 | 418 | 11.52 / 05:12 | 08:24:09 |
| 21km | 00:05:53 | 01:50:04 | 2709 | 2345 | 795 | 11.44 / 05:14 | 08:30:04 |
| 25km | 00:18:34 | 02:08:38 | 871 | 792 | 253 | 11.66 / 05:08 | 08:48:38 |
| 30km | 00:28:16 | 02:36:55 | 2139 | 1832 | 607 | 11.47 / 05:13 | 09:16:55 |
| 35km | 00:35:38 | 03:12:35 | 5096 | 3719 | 1287 | 10.9 / 05:30 | 09:52:35 |
| 40km | 00:42:20 | 03:54:56 | 7263 | 4947 | 1703 | 10.21 / 05:52 | 10:34:57 |
| Finish | 00:22:19 | 04:17:17 | 9319 | 6090 | 2074 | 9.81 / 06:06 | 10:57:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:18 | 3290 | 912 | 2665 |
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