Sanlam Cape Town Marathon (2019)
Pawel SPYT (#4652)
Finished
GUN TIME:
04:20:20
Place
3725
OF
9587
Male
2991
OF
6276
Senior
1538
OF
2870
NET TIME:
04:19:27
Place
3801
OF
9587
Male
3046
OF
6276
Senior
1566
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:08 | 00:26:01 | 1678 | 1510 | 854 | 11.52 / 05:12 | 07:06:01 |
| 10km | 00:27:03 | 00:53:06 | 3161 | 2705 | 1418 | 11.29 / 05:18 | 07:33:06 |
| 15km | 00:28:19 | 01:21:26 | 3785 | 3166 | 1662 | 11.05 / 05:25 | 08:01:26 |
| 20km | 00:27:25 | 01:48:52 | 3075 | 2627 | 1409 | 11.02 / 05:26 | 08:28:53 |
| 21km | 00:06:03 | 01:54:57 | 3175 | 2683 | 1417 | 10.96 / 05:28 | 08:34:57 |
| 25km | 00:24:07 | 02:19:06 | 4145 | 3351 | 1705 | 10.78 / 05:33 | 08:59:06 |
| 30km | 00:33:11 | 02:52:18 | 4561 | 3538 | 1766 | 10.44 / 05:44 | 09:32:19 |
| 35km | 00:35:28 | 03:27:47 | 4996 | 3661 | 1782 | 10.1 / 05:56 | 10:07:48 |
| 40km | 00:37:40 | 04:05:29 | 5523 | 3869 | 1871 | 9.77 / 06:08 | 10:45:29 |
| Finish | 00:14:48 | 04:20:19 | 4716 | 3343 | 1678 | 9.7 / 06:11 | 11:00:19 |
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