Sanlam Cape Town Marathon (2019)
Paul STEYN (#4662)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
03:44:08
Place
1575
OF
9587
Male
1389
OF
6276
Senior
790
OF
2870
NET TIME:
03:43:03
Place
1574
OF
9587
Male
1390
OF
6276
Senior
793
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:56 | 00:27:01 | 2046 | 1811 | 989 | 11.09 / 05:24 | 07:07:02 |
| 10km | 00:24:59 | 00:52:01 | 1875 | 1681 | 947 | 11.53 / 05:12 | 07:32:02 |
| 15km | 00:25:22 | 01:17:26 | 1905 | 1714 | 975 | 11.62 / 05:09 | 07:57:25 |
| 20km | 00:24:48 | 01:42:14 | 1652 | 1491 | 861 | 11.73 / 05:06 | 08:22:14 |
| 21km | 00:05:23 | 01:47:38 | 1496 | 1354 | 777 | 11.7 / 05:07 | 08:27:39 |
| 25km | 00:19:45 | 02:07:25 | 1409 | 1267 | 735 | 11.77 / 05:05 | 08:47:25 |
| 30km | 00:26:25 | 02:33:52 | 1459 | 1292 | 741 | 11.69 / 05:07 | 09:13:52 |
| 35km | 00:27:56 | 03:01:50 | 1616 | 1377 | 759 | 11.54 / 05:11 | 09:41:50 |
| 40km | 00:29:18 | 03:31:09 | 1710 | 1391 | 779 | 11.36 / 05:16 | 10:11:10 |
| Finish | 00:12:56 | 03:44:07 | 2478 | 1920 | 1029 | 11.27 / 05:19 | 10:24:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:44:08 | 617 | 320 | 539 |
| South African Runners | 03:44:08 | 1453 | 729 | 1283 |
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