Sanlam Cape Town Marathon (2019)
Vernon STRAUSS (#4669)
Finished
GUN TIME:
04:11:09
Place
3127
OF
9587
Male
2576
OF
6276
Senior
1366
OF
2870
NET TIME:
04:09:00
Place
3118
OF
9587
Male
2568
OF
6276
Senior
1363
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:41 | 00:30:49 | 3594 | 2991 | 1552 | 9.73 / 06:09 | 07:10:50 |
| 10km | 00:27:12 | 00:58:03 | 3289 | 2811 | 1472 | 10.33 / 05:48 | 07:38:03 |
| 15km | 00:27:26 | 01:25:31 | 3175 | 2719 | 1457 | 10.52 / 05:42 | 08:05:31 |
| 20km | 00:27:24 | 01:52:56 | 3055 | 2613 | 1402 | 10.62 / 05:38 | 08:32:56 |
| 21km | 00:06:34 | 01:59:31 | 4638 | 3695 | 1854 | 10.54 / 05:41 | 08:39:31 |
| 25km | 00:24:10 | 02:23:43 | 4173 | 3368 | 1713 | 10.43 / 05:44 | 09:03:43 |
| 30km | 00:35:12 | 02:58:57 | 5592 | 4178 | 2035 | 10.05 / 05:57 | 09:38:57 |
| 35km | 00:30:28 | 03:29:26 | 2703 | 2178 | 1159 | 10.02 / 05:59 | 10:09:26 |
| 40km | 00:31:20 | 04:00:48 | 2560 | 2023 | 1078 | 9.96 / 06:01 | 10:40:48 |
| Finish | 00:10:18 | 04:11:08 | 458 | 400 | 244 | 10.05 / 05:57 | 10:51:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:09 | 2916 | 1266 | 2400 |
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