Sanlam Cape Town Marathon (2019)
Francois SWART (#4682)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
04:17:03
Place
3510
OF
9587
Male
2845
OF
6276
Senior
1483
OF
2870
NET TIME:
04:14:50
Place
3498
OF
9587
Male
2835
OF
6276
Senior
1482
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:49 | 00:31:02 | 3705 | 3064 | 1586 | 9.66 / 06:12 | 07:11:02 |
| 10km | 00:27:49 | 00:58:52 | 3810 | 3175 | 1651 | 10.19 / 05:53 | 07:38:52 |
| 15km | 00:28:13 | 01:27:07 | 3742 | 3135 | 1648 | 10.32 / 05:48 | 08:07:07 |
| 20km | 00:27:30 | 01:54:39 | 3143 | 2685 | 1437 | 10.46 / 05:43 | 08:34:39 |
| 21km | 00:06:03 | 02:00:43 | 3198 | 2697 | 1425 | 10.43 / 05:44 | 08:40:44 |
| 25km | 00:22:08 | 02:22:53 | 2808 | 2380 | 1302 | 10.49 / 05:42 | 09:02:53 |
| 30km | 00:31:00 | 02:53:55 | 3435 | 2795 | 1448 | 10.34 / 05:47 | 09:33:55 |
| 35km | 00:33:45 | 03:27:41 | 4169 | 3155 | 1582 | 10.11 / 05:56 | 10:07:42 |
| 40km | 00:34:41 | 04:02:24 | 3973 | 2952 | 1481 | 9.9 / 06:03 | 10:42:24 |
| Finish | 00:14:36 | 04:17:02 | 4461 | 3178 | 1605 | 9.82 / 06:06 | 10:57:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:03 | 1494 | 640 | 1199 |
| South African Runners | 04:17:03 | 3271 | 1378 | 2652 |
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