Sanlam Cape Town Marathon (2019)
Shen Loong TAY (#4700)
Finished
GUN TIME:
03:58:25
Place
2400
OF
9587
Male
2029
OF
6276
Senior
1105
OF
2870
NET TIME:
03:57:50
Place
2495
OF
9587
Male
2108
OF
6276
Senior
1147
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:59 | 00:25:33 | 1620 | 1462 | 832 | 11.73 / 05:06 | 07:05:34 |
| 10km | 00:24:47 | 00:50:22 | 1778 | 1603 | 910 | 11.91 / 05:02 | 07:30:22 |
| 15km | 00:24:19 | 01:14:42 | 1427 | 1302 | 756 | 12.04 / 04:58 | 07:54:43 |
| 20km | 00:25:50 | 01:40:34 | 2101 | 1870 | 1048 | 11.93 / 05:01 | 08:20:34 |
| 21km | 00:05:38 | 01:46:14 | 1988 | 1772 | 993 | 11.86 / 05:03 | 08:26:14 |
| 25km | 00:20:14 | 02:06:29 | 1584 | 1420 | 815 | 11.85 / 05:03 | 08:46:29 |
| 30km | 00:28:39 | 02:35:10 | 2302 | 1962 | 1077 | 11.6 / 05:10 | 09:15:10 |
| 35km | 00:32:43 | 03:07:54 | 3651 | 2834 | 1447 | 11.17 / 05:22 | 09:47:54 |
| 40km | 00:36:21 | 03:44:16 | 4804 | 3441 | 1698 | 10.7 / 05:36 | 10:24:16 |
| Finish | 00:14:06 | 03:58:24 | 3854 | 2823 | 1452 | 10.59 / 05:39 | 10:38:24 |
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