Sanlam Cape Town Marathon (2019)
Kotane THELELE (#4711)
Club: NEDBANK GAUTENG NORTH
Finished
GUN TIME:
04:04:43
Place
2827
OF
9587
Male
2354
OF
6276
40-49
791
OF
2128
NET TIME:
04:03:43
Place
2853
OF
9587
Male
2377
OF
6276
40-49
798
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:23 | 00:25:23 | 1353 | 1228 | 397 | 11.81 / 05:04 | 07:05:23 |
| 10km | 00:23:50 | 00:49:15 | 1331 | 1209 | 385 | 12.18 / 04:55 | 07:29:15 |
| 15km | 00:24:30 | 01:13:47 | 1528 | 1391 | 458 | 12.19 / 04:55 | 07:53:47 |
| 20km | 00:25:04 | 01:38:52 | 1763 | 1591 | 511 | 12.13 / 04:56 | 08:18:53 |
| 21km | 00:05:29 | 01:44:23 | 1675 | 1513 | 492 | 12.06 / 04:58 | 08:24:23 |
| 25km | 00:21:29 | 02:05:54 | 2341 | 2026 | 668 | 11.91 / 05:02 | 08:45:54 |
| 30km | 00:29:51 | 02:35:46 | 2936 | 2431 | 817 | 11.55 / 05:11 | 09:15:46 |
| 35km | 00:31:15 | 03:07:03 | 3035 | 2415 | 829 | 11.22 / 05:20 | 09:47:03 |
| 40km | 00:38:09 | 03:45:13 | 5715 | 3995 | 1379 | 10.65 / 05:37 | 10:25:13 |
| Finish | 00:19:28 | 04:04:42 | 8493 | 5599 | 1901 | 10.32 / 05:48 | 10:44:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:04:43 | 2626 | 745 | 2185 |
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