Sanlam Cape Town Marathon (2019)
Malcolm THOMAS (#4713)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
04:01:49
Place
2702
OF
9587
Male
2263
OF
6276
40-49
756
OF
2128
NET TIME:
04:00:46
Place
2731
OF
9587
Male
2286
OF
6276
40-49
766
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:50 | 00:27:53 | 2487 | 2165 | 729 | 10.75 / 05:34 | 07:07:54 |
| 10km | 00:26:40 | 00:54:35 | 2858 | 2476 | 826 | 10.99 / 05:27 | 07:34:35 |
| 15km | 00:26:28 | 01:21:04 | 2470 | 2170 | 714 | 11.09 / 05:24 | 08:01:05 |
| 20km | 00:27:57 | 01:49:03 | 3444 | 2897 | 960 | 11 / 05:27 | 08:29:03 |
| 21km | 00:05:54 | 01:54:58 | 2735 | 2364 | 804 | 10.95 / 05:28 | 08:34:58 |
| 25km | 00:23:01 | 02:18:00 | 3425 | 2831 | 959 | 10.86 / 05:31 | 08:58:01 |
| 30km | 00:29:54 | 02:47:56 | 2960 | 2450 | 824 | 10.71 / 05:35 | 09:27:56 |
| 35km | 00:30:26 | 03:18:23 | 2686 | 2167 | 727 | 10.58 / 05:40 | 09:58:24 |
| 40km | 00:31:26 | 03:49:51 | 2610 | 2057 | 699 | 10.44 / 05:44 | 10:29:51 |
| Finish | 00:11:56 | 04:01:48 | 1459 | 1189 | 398 | 10.44 / 05:44 | 10:41:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:01:49 | 1115 | 305 | 928 |
| South African Runners | 04:01:49 | 2506 | 711 | 2098 |
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