Sanlam Cape Town Marathon (2019)
Phumlani TINA (#4716)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:06:14
Place
6949
OF
9587
Male
4983
OF
6276
40-49
1699
OF
2128
NET TIME:
05:02:11
Place
6940
OF
9587
Male
4976
OF
6276
40-49
1695
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:12 | 00:36:15 | 6153 | 4579 | 1531 | 8.27 / 07:15 | 07:16:16 |
| 10km | 00:32:20 | 01:08:37 | 7115 | 5174 | 1738 | 8.74 / 06:51 | 07:48:37 |
| 15km | 00:35:23 | 01:44:01 | 8078 | 5670 | 1925 | 8.65 / 06:56 | 08:24:02 |
| 20km | 00:37:37 | 02:21:39 | 8433 | 5812 | 1976 | 8.47 / 07:04 | 09:01:40 |
| 21km | 00:07:21 | 02:29:02 | 6779 | 4958 | 1687 | 8.45 / 07:05 | 09:09:02 |
| 25km | 00:28:09 | 02:57:12 | 6854 | 4968 | 1701 | 8.46 / 07:05 | 09:37:12 |
| 30km | 00:38:45 | 03:35:59 | 7093 | 5028 | 1727 | 8.33 / 07:11 | 10:15:59 |
| 35km | 00:36:43 | 04:12:43 | 5616 | 4023 | 1388 | 8.3 / 07:13 | 10:52:44 |
| 40km | 00:37:24 | 04:50:09 | 5386 | 3782 | 1316 | 8.27 / 07:15 | 11:30:09 |
| Finish | 00:16:03 | 05:06:13 | 6105 | 4224 | 1446 | 8.24 / 07:16 | 11:46:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:06:14 | 3187 | 742 | 2248 |
| South African Runners | 05:06:14 | 6512 | 1597 | 4659 |
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