Sanlam Cape Town Marathon (2019)
Nkosinathi NGCONGO (#473)
Club: KWAZULU NATAL ATHLETICS
Finished
GUN TIME:
02:38:06
Place
68
OF
9587
Male
60
OF
6276
40-49
16
OF
2128
NET TIME:
02:38:05
Place
69
OF
9587
Male
61
OF
6276
40-49
17
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:17:52 | 00:17:53 | 127 | 116 | 30 | 16.76 / 03:34 | 23:34:35 |
| 10km | 00:18:00 | 00:35:55 | 115 | 106 | 26 | 16.7 / 03:35 | 20:32:37 |
| 15km | 00:18:06 | 00:54:02 | 101 | 92 | 24 | 16.65 / 03:36 | 02:07:25 |
| 20km | 00:18:01 | 01:12:05 | 99 | 89 | 22 | 16.64 / 03:36 | 12:45:27 |
| 21km | 00:03:56 | 01:16:02 | 93 | 85 | 21 | 16.56 / 03:37 | 15:26:05 |
| 25km | 00:14:35 | 01:30:39 | 76 | 69 | 16 | 16.54 / 03:37 | 22:40:41 |
| 30km | 00:19:05 | 01:49:45 | 83 | 73 | 20 | 16.39 / 03:39 | 06:33:07 |
| 35km | 00:19:36 | 02:09:22 | 76 | 69 | 19 | 16.23 / 03:41 | 14:39:25 |
| 40km | 00:20:19 | 02:29:43 | 86 | 77 | 21 | 16.03 / 03:44 | 08:39:45 |
| Finish | 00:08:21 | 02:38:05 | 55 | 51 | 13 | 15.97 / 03:45 | 10:01:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:38:06 | 42 | 13 | 41 |
| SA Marathon Champs | 02:38:06 | 33 | 10 | 33 |
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