15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Nkosinathi NGCONGO (#473)
Club: KWAZULU NATAL ATHLETICS
Finished
GUN TIME:  02:38:06
Place
68  OF 9587
Male
60  OF 6276
40-49
16  OF 2128
NET TIME:   02:38:05
Place
69  OF 9587
Male
61  OF 6276
40-49
17  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:17:52 00:17:53 127 116 30 16.76 / 03:34 06:57:53
10km 00:18:00 00:35:55 115 106 26 16.7 / 03:35 07:15:55
15km 00:18:06 00:54:02 101 92 24 16.65 / 03:36 07:34:03
20km 00:18:01 01:12:05 99 89 22 16.64 / 03:36 07:52:05
21km 00:03:56 01:16:02 93 85 21 16.56 / 03:37 07:56:03
25km 00:14:35 01:30:39 76 69 16 16.54 / 03:37 08:10:39
30km 00:19:05 01:49:45 83 73 20 16.39 / 03:39 08:29:45
35km 00:19:36 02:09:22 76 69 19 16.23 / 03:41 08:49:23
40km 00:20:19 02:29:43 86 77 21 16.03 / 03:44 09:09:43
Finish 00:08:21 02:38:05 55 51 13 15.97 / 03:45 09:18:05

Custom Results

Result Time Pos Div Gen
South African Runners 02:38:06 42 13 41
SA Marathon Champs 02:38:06 33 10 33