Sanlam Cape Town Marathon (2019)
Lufuno TSHITAUDZI (#4735)
Club: ZWAKALA ATHLETICS CLUB
Finished
GUN TIME:
04:24:57
Place
3987
OF
9587
Male
3171
OF
6276
40-49
1088
OF
2128
NET TIME:
04:22:35
Place
3992
OF
9587
Male
3178
OF
6276
40-49
1086
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:59 | 00:33:21 | 5171 | 4019 | 1331 | 8.99 / 06:40 | 07:13:22 |
| 10km | 00:30:22 | 01:03:45 | 5478 | 4280 | 1439 | 9.41 / 06:22 | 07:43:45 |
| 15km | 00:31:26 | 01:35:13 | 5670 | 4398 | 1473 | 9.45 / 06:20 | 08:15:13 |
| 20km | 00:29:23 | 02:04:37 | 4305 | 3498 | 1180 | 9.62 / 06:13 | 08:44:38 |
| 21km | 00:06:26 | 02:11:05 | 4276 | 3469 | 1169 | 9.61 / 06:14 | 08:51:05 |
| 25km | 00:24:07 | 02:35:14 | 4140 | 3347 | 1137 | 9.66 / 06:12 | 09:15:14 |
| 30km | 00:31:57 | 03:07:13 | 3922 | 3116 | 1061 | 9.61 / 06:14 | 09:47:13 |
| 35km | 00:31:17 | 03:38:31 | 3044 | 2423 | 831 | 9.6 / 06:14 | 10:18:31 |
| 40km | 00:32:49 | 04:11:21 | 3109 | 2401 | 816 | 9.54 / 06:17 | 10:51:22 |
| Finish | 00:13:33 | 04:24:56 | 3146 | 2371 | 815 | 9.53 / 06:17 | 11:04:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:24:57 | 3720 | 1025 | 2958 |
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