Sanlam Cape Town Marathon (2019)
Lunga TSOLEKILE (#4741)
Club: RETAIL CAPITAL LANGA
Finished
GUN TIME:
04:31:51
Place
4507
OF
9587
Male
3504
OF
6276
Senior
1772
OF
2870
NET TIME:
04:30:31
Place
4601
OF
9587
Male
3565
OF
6276
Senior
1800
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:21 | 00:30:40 | 4149 | 3357 | 1724 | 9.77 / 06:08 | 07:10:41 |
| 10km | 00:28:20 | 00:59:02 | 4145 | 3402 | 1741 | 10.16 / 05:54 | 07:39:02 |
| 15km | 00:28:53 | 01:27:56 | 4147 | 3402 | 1752 | 10.23 / 05:51 | 08:07:57 |
| 20km | 00:28:30 | 01:56:28 | 3786 | 3145 | 1644 | 10.3 / 05:49 | 08:36:28 |
| 21km | 00:06:45 | 02:03:15 | 5200 | 4049 | 2009 | 10.22 / 05:52 | 08:43:15 |
| 25km | 00:23:46 | 02:27:02 | 3892 | 3165 | 1625 | 10.2 / 05:52 | 09:07:02 |
| 30km | 00:32:30 | 02:59:33 | 4211 | 3322 | 1680 | 10.02 / 05:59 | 09:39:33 |
| 35km | 00:36:43 | 03:36:18 | 5617 | 4024 | 1944 | 9.7 / 06:10 | 10:16:18 |
| 40km | 00:38:29 | 04:14:48 | 5863 | 4092 | 1979 | 9.41 / 06:22 | 10:54:48 |
| Finish | 00:17:00 | 04:31:50 | 6950 | 4754 | 2272 | 9.29 / 06:27 | 11:11:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:31:51 | 1960 | 781 | 1508 |
| South African Runners | 04:31:51 | 4205 | 1657 | 3275 |
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