Sanlam Cape Town Marathon (2019)
Helen TWEMLOW (#4747)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
03:57:00
Place
2312
OF
9587
Female
348
OF
3311
40-49
96
OF
1089
NET TIME:
03:56:07
Place
2347
OF
9587
Female
351
OF
3311
40-49
98
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:50 | 00:28:42 | 3055 | 453 | 131 | 10.44 / 05:44 | 07:08:43 |
| 10km | 00:26:55 | 00:55:39 | 3056 | 431 | 115 | 10.77 / 05:33 | 07:35:40 |
| 15km | 00:27:27 | 01:23:07 | 3176 | 457 | 126 | 10.82 / 05:32 | 08:03:08 |
| 20km | 00:26:18 | 01:49:27 | 2324 | 271 | 79 | 10.96 / 05:28 | 08:29:27 |
| 21km | 00:05:44 | 01:55:13 | 2257 | 275 | 77 | 10.93 / 05:29 | 08:35:13 |
| 25km | 00:21:14 | 02:16:28 | 2154 | 277 | 75 | 10.99 / 05:27 | 08:56:29 |
| 30km | 00:28:05 | 02:44:35 | 2057 | 289 | 83 | 10.93 / 05:29 | 09:24:35 |
| 35km | 00:28:19 | 03:12:55 | 1761 | 273 | 82 | 10.88 / 05:30 | 09:52:55 |
| 40km | 00:30:32 | 03:43:29 | 2240 | 445 | 132 | 10.73 / 05:35 | 10:23:29 |
| Finish | 00:13:28 | 03:56:59 | 3053 | 751 | 232 | 10.65 / 05:37 | 10:36:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:57:00 | 919 | 45 | 144 |
| South African Runners | 03:57:00 | 2139 | 89 | 319 |
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