Sanlam Cape Town Marathon (2019)
Herman VAN DER WERF (#4775)
Club: BELLVILLE AC
Finished
GUN TIME:
03:48:38
Place
1776
OF
9587
Male
1551
OF
6276
40-49
519
OF
2128
NET TIME:
03:47:33
Place
1775
OF
9587
Male
1552
OF
6276
40-49
518
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:05 | 00:28:10 | 2637 | 2284 | 767 | 10.64 / 05:38 | 07:08:10 |
| 10km | 00:26:13 | 00:54:24 | 2549 | 2235 | 729 | 11.02 / 05:26 | 07:34:24 |
| 15km | 00:26:23 | 01:20:48 | 2420 | 2135 | 700 | 11.13 / 05:23 | 08:00:49 |
| 20km | 00:26:13 | 01:47:03 | 2293 | 2028 | 671 | 11.2 / 05:21 | 08:27:03 |
| 21km | 00:05:54 | 01:52:57 | 2653 | 2307 | 779 | 11.15 / 05:22 | 08:32:57 |
| 25km | 00:20:45 | 02:13:43 | 1852 | 1644 | 542 | 11.21 / 05:20 | 08:53:44 |
| 30km | 00:27:55 | 02:41:40 | 1972 | 1715 | 569 | 11.13 / 05:23 | 09:21:40 |
| 35km | 00:27:46 | 03:09:28 | 1537 | 1310 | 440 | 11.08 / 05:24 | 09:49:28 |
| 40km | 00:27:32 | 03:37:01 | 1129 | 952 | 327 | 11.05 / 05:25 | 10:17:01 |
| Finish | 00:11:35 | 03:48:37 | 1175 | 976 | 326 | 11.04 / 05:25 | 10:28:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:48:38 | 692 | 191 | 598 |
| South African Runners | 03:48:38 | 1637 | 482 | 1431 |
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