Sanlam Cape Town Marathon (2019)
Lizl VAN HEERDEN (#4782)
Club: BORN2RUN CGA
Finished
GUN TIME:
03:59:23
Place
2506
OF
9587
Female
389
OF
3311
40-49
108
OF
1089
NET TIME:
03:58:35
Place
2562
OF
9587
Female
405
OF
3311
40-49
110
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:56 | 00:28:44 | 3116 | 474 | 138 | 10.43 / 05:44 | 07:08:44 |
| 10km | 00:26:57 | 00:55:43 | 3086 | 439 | 121 | 10.76 / 05:34 | 07:35:43 |
| 15km | 00:27:20 | 01:23:04 | 3091 | 437 | 121 | 10.83 / 05:32 | 08:03:04 |
| 20km | 00:26:35 | 01:49:40 | 2492 | 308 | 88 | 10.94 / 05:29 | 08:29:41 |
| 21km | 00:05:53 | 01:55:35 | 2682 | 355 | 98 | 10.9 / 05:30 | 08:35:35 |
| 25km | 00:21:16 | 02:16:52 | 2174 | 283 | 78 | 10.95 / 05:28 | 08:56:53 |
| 30km | 00:28:17 | 02:45:11 | 2143 | 308 | 88 | 10.89 / 05:30 | 09:25:11 |
| 35km | 00:29:39 | 03:14:51 | 2361 | 430 | 129 | 10.77 / 05:34 | 09:54:51 |
| 40km | 00:32:01 | 03:46:54 | 2812 | 612 | 185 | 10.57 / 05:40 | 10:26:54 |
| Finish | 00:12:26 | 03:59:22 | 1986 | 395 | 111 | 10.55 / 05:41 | 10:39:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:23 | 2324 | 101 | 360 |
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