Sanlam Cape Town Marathon (2019)
Carlo VAN NIEKERK (#4785)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
04:18:46
Place
3631
OF
9587
Male
2927
OF
6276
40-49
997
OF
2128
NET TIME:
04:17:39
Place
3704
OF
9587
Male
2979
OF
6276
40-49
1018
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:42 | 00:30:48 | 4337 | 3486 | 1164 | 9.73 / 06:09 | 07:10:48 |
| 10km | 00:28:03 | 00:58:53 | 3968 | 3285 | 1104 | 10.18 / 05:53 | 07:38:53 |
| 15km | 00:28:39 | 01:27:34 | 4011 | 3319 | 1104 | 10.27 / 05:50 | 08:07:34 |
| 20km | 00:28:02 | 01:55:37 | 3489 | 2927 | 970 | 10.37 / 05:46 | 08:35:37 |
| 21km | 00:06:21 | 02:02:00 | 4063 | 3329 | 1129 | 10.32 / 05:48 | 08:42:00 |
| 25km | 00:22:35 | 02:24:36 | 3164 | 2644 | 883 | 10.37 / 05:47 | 09:04:37 |
| 30km | 00:29:35 | 02:54:12 | 2827 | 2354 | 795 | 10.33 / 05:48 | 09:34:13 |
| 35km | 00:32:26 | 03:26:40 | 3518 | 2750 | 940 | 10.16 / 05:54 | 10:06:40 |
| 40km | 00:36:44 | 04:03:25 | 5055 | 3587 | 1241 | 9.85 / 06:05 | 10:43:25 |
| Finish | 00:15:19 | 04:18:45 | 5311 | 3704 | 1279 | 9.76 / 06:08 | 10:58:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:18:46 | 1549 | 405 | 1231 |
| South African Runners | 04:18:46 | 3386 | 941 | 2732 |
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