Sanlam Cape Town Marathon (2019)
Renier VERBEEK (#4816)
Finished
GUN TIME:
03:45:05
Place
1616
OF
9587
Male
1426
OF
6276
40-49
470
OF
2128
NET TIME:
03:43:59
Place
1611
OF
9587
Male
1422
OF
6276
40-49
468
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:45 | 00:26:51 | 1961 | 1745 | 581 | 11.17 / 05:22 | 07:06:51 |
| 10km | 00:24:10 | 00:51:02 | 1458 | 1321 | 426 | 11.75 / 05:06 | 07:31:02 |
| 15km | 00:24:10 | 01:15:13 | 1334 | 1217 | 395 | 11.96 / 05:00 | 07:55:14 |
| 20km | 00:24:22 | 01:39:37 | 1450 | 1320 | 431 | 12.04 / 04:58 | 08:19:38 |
| 21km | 00:05:17 | 01:44:56 | 1303 | 1177 | 387 | 12 / 04:59 | 08:24:56 |
| 25km | 00:19:45 | 02:04:42 | 1405 | 1265 | 414 | 12.02 / 04:59 | 08:44:43 |
| 30km | 00:26:51 | 02:31:34 | 1568 | 1384 | 453 | 11.87 / 05:03 | 09:11:35 |
| 35km | 00:28:39 | 03:00:15 | 1887 | 1572 | 522 | 11.65 / 05:09 | 09:40:15 |
| 40km | 00:31:26 | 03:31:42 | 2609 | 2056 | 698 | 11.33 / 05:17 | 10:11:42 |
| Finish | 00:13:21 | 03:45:04 | 2914 | 2205 | 750 | 11.22 / 05:20 | 10:25:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:45:05 | 1491 | 435 | 1317 |
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