Sanlam Cape Town Marathon (2019)
Jonathan WATKINS (#4845)
Finished
GUN TIME:
03:40:20
Place
1437
OF
9587
Male
1267
OF
6276
40-49
416
OF
2128
NET TIME:
03:39:33
Place
1439
OF
9587
Male
1268
OF
6276
40-49
415
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:04 | 00:26:52 | 2124 | 1875 | 631 | 11.16 / 05:22 | 07:06:52 |
| 10km | 00:25:41 | 00:52:34 | 2246 | 1995 | 652 | 11.41 / 05:15 | 07:32:34 |
| 15km | 00:25:30 | 01:18:05 | 1972 | 1764 | 572 | 11.52 / 05:12 | 07:58:05 |
| 20km | 00:25:14 | 01:43:21 | 1816 | 1635 | 525 | 11.61 / 05:10 | 08:23:21 |
| 21km | 00:05:27 | 01:48:49 | 1586 | 1436 | 472 | 11.57 / 05:10 | 08:28:49 |
| 25km | 00:20:02 | 02:08:52 | 1489 | 1336 | 440 | 11.63 / 05:09 | 08:48:52 |
| 30km | 00:25:48 | 02:34:41 | 1246 | 1108 | 360 | 11.63 / 05:09 | 09:14:42 |
| 35km | 00:26:07 | 03:00:50 | 1041 | 905 | 300 | 11.61 / 05:10 | 09:40:50 |
| 40km | 00:27:36 | 03:28:28 | 1148 | 968 | 332 | 11.51 / 05:12 | 10:08:28 |
| Finish | 00:11:50 | 03:40:19 | 1377 | 1126 | 380 | 11.46 / 05:14 | 10:20:19 |
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