Sanlam Cape Town Marathon (2019)
Ilana WOEKE (#4876)
Club: STRAND ATHLETIC CLUB
Finished
GUN TIME:
04:32:04
Place
4519
OF
9587
Female
1008
OF
3311
40-49
307
OF
1089
NET TIME:
04:29:36
Place
4526
OF
9587
Female
1010
OF
3311
40-49
309
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:34 | 00:33:02 | 4876 | 1033 | 312 | 9.07 / 06:36 | 07:13:02 |
| 10km | 00:28:40 | 01:01:43 | 4361 | 821 | 241 | 9.71 / 06:10 | 07:41:43 |
| 15km | 00:29:06 | 01:30:51 | 4263 | 778 | 216 | 9.9 / 06:03 | 08:10:51 |
| 20km | 00:28:26 | 01:59:18 | 3737 | 624 | 178 | 10.05 / 05:57 | 08:39:18 |
| 21km | 00:06:38 | 02:05:58 | 4806 | 1003 | 293 | 10 / 05:59 | 08:45:58 |
| 25km | 00:23:48 | 02:29:47 | 3910 | 732 | 220 | 10.01 / 05:59 | 09:09:47 |
| 30km | 00:32:39 | 03:02:28 | 4294 | 928 | 288 | 9.86 / 06:04 | 09:42:28 |
| 35km | 00:36:02 | 03:38:31 | 5289 | 1445 | 477 | 9.6 / 06:14 | 10:18:31 |
| 40km | 00:38:23 | 04:16:55 | 5826 | 1757 | 585 | 9.34 / 06:25 | 10:56:55 |
| Finish | 00:15:06 | 04:32:03 | 5063 | 1509 | 506 | 9.28 / 06:27 | 11:12:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:32:04 | 1968 | 159 | 456 |
| South African Runners | 04:32:04 | 4217 | 286 | 935 |
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