Sanlam Cape Town Marathon (2019)
Bongani ZONDI (#4895)
Club: EDUCATION ATHLETIC CLUB
Finished
GUN TIME:
04:16:59
Place
3505
OF
9587
Male
2840
OF
6276
40-49
958
OF
2128
NET TIME:
04:15:37
Place
3546
OF
9587
Male
2873
OF
6276
40-49
972
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:34 | 4023 | 3264 | 1100 | 9.81 / 06:06 | 07:10:34 |
| 10km | 00:27:41 | 00:58:16 | 3704 | 3100 | 1034 | 10.29 / 05:49 | 07:38:16 |
| 15km | 00:28:53 | 01:27:11 | 4146 | 3401 | 1137 | 10.32 / 05:48 | 08:07:11 |
| 20km | 00:29:05 | 01:56:17 | 4125 | 3379 | 1137 | 10.31 / 05:48 | 08:36:17 |
| 21km | 00:06:18 | 02:02:36 | 3935 | 3242 | 1102 | 10.27 / 05:50 | 08:42:37 |
| 25km | 00:22:39 | 02:25:17 | 3213 | 2682 | 903 | 10.32 / 05:48 | 09:05:17 |
| 30km | 00:29:24 | 02:54:43 | 2708 | 2259 | 769 | 10.3 / 05:49 | 09:34:43 |
| 35km | 00:33:23 | 03:28:07 | 3977 | 3032 | 1035 | 10.08 / 05:56 | 10:08:07 |
| 40km | 00:35:08 | 04:03:17 | 4190 | 3084 | 1071 | 9.86 / 06:04 | 10:43:17 |
| Finish | 00:13:40 | 04:16:58 | 3305 | 2479 | 853 | 9.82 / 06:06 | 10:56:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:59 | 3266 | 903 | 2647 |
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