Sanlam Cape Town Marathon (2019)
Ade VAN HEERDEN (#4917)
Finished
GUN TIME:
04:30:38
Place
4437
OF
9587
Female
979
OF
3311
Senior
558
OF
1697
NET TIME:
04:29:08
Place
4505
OF
9587
Female
1000
OF
3311
Senior
572
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:59 | 00:31:29 | 4543 | 918 | 535 | 9.52 / 06:17 | 07:11:29 |
| 10km | 00:29:55 | 01:01:26 | 5128 | 1072 | 623 | 9.76 / 06:08 | 07:41:26 |
| 15km | 00:30:08 | 01:31:35 | 4850 | 963 | 569 | 9.82 / 06:06 | 08:11:36 |
| 20km | 00:30:52 | 02:02:29 | 5220 | 1141 | 649 | 9.79 / 06:07 | 08:42:29 |
| 21km | 00:06:42 | 02:09:12 | 5001 | 1079 | 623 | 9.75 / 06:09 | 08:49:12 |
| 25km | 00:24:20 | 02:33:33 | 4291 | 852 | 493 | 9.76 / 06:08 | 09:13:34 |
| 30km | 00:33:27 | 03:07:02 | 4682 | 1069 | 601 | 9.62 / 06:14 | 09:47:03 |
| 35km | 00:33:56 | 03:41:00 | 4253 | 1048 | 587 | 9.5 / 06:18 | 10:21:00 |
| 40km | 00:35:56 | 04:16:57 | 4595 | 1283 | 704 | 9.33 / 06:25 | 10:56:58 |
| Finish | 00:13:38 | 04:30:37 | 3259 | 815 | 472 | 9.33 / 06:25 | 11:10:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:30:38 | 4137 | 517 | 907 |
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