Sanlam Cape Town Marathon (2019)
Harry TOLONG (#4951)
Club: NBC ATHLETICS CLUB
Finished
GUN TIME:
04:54:18
Place
6231
OF
9587
Male
4567
OF
6276
50-59
649
OF
969
NET TIME:
04:52:31
Place
6338
OF
9587
Male
4625
OF
6276
50-59
662
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:46 | 00:29:33 | 3021 | 2580 | 308 | 10.14 / 05:54 | 07:09:34 |
| 10km | 00:25:59 | 00:55:34 | 2428 | 2139 | 237 | 10.79 / 05:33 | 07:35:34 |
| 15km | 00:29:02 | 01:24:38 | 4233 | 3464 | 443 | 10.63 / 05:38 | 08:04:38 |
| 20km | 00:34:25 | 01:59:04 | 7460 | 5366 | 807 | 10.07 / 05:57 | 08:39:04 |
| 21km | 00:07:31 | 02:06:37 | 7136 | 5142 | 761 | 9.95 / 06:01 | 08:46:37 |
| 25km | 00:29:05 | 02:35:44 | 7327 | 5230 | 778 | 9.63 / 06:13 | 09:15:44 |
| 30km | 00:37:46 | 03:13:31 | 6769 | 4850 | 714 | 9.3 / 06:27 | 09:53:31 |
| 35km | 00:42:23 | 03:55:56 | 7619 | 5207 | 780 | 8.9 / 06:44 | 10:35:56 |
| 40km | 00:41:35 | 04:37:33 | 7044 | 4826 | 698 | 8.64 / 06:56 | 11:17:33 |
| Finish | 00:16:43 | 04:54:17 | 6706 | 4602 | 664 | 8.58 / 06:59 | 11:34:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:54:18 | 5828 | 605 | 4266 |
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