Sanlam Cape Town Marathon (2019)
Frank STEYN (#5003)
Club: EERSTERIVER AC
Finished
GUN TIME:
04:41:41
Place
5244
OF
9587
Male
3980
OF
6276
Senior
1963
OF
2870
NET TIME:
04:40:19
Place
5340
OF
9587
Male
4039
OF
6276
Senior
1993
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:52 | 00:30:15 | 3748 | 3090 | 1598 | 9.91 / 06:03 | 07:10:15 |
| 10km | 00:27:17 | 00:57:34 | 3390 | 2882 | 1512 | 10.42 / 05:45 | 07:37:34 |
| 15km | 00:27:45 | 01:25:20 | 3438 | 2916 | 1540 | 10.54 / 05:41 | 08:05:21 |
| 20km | 00:27:27 | 01:52:49 | 3099 | 2647 | 1422 | 10.63 / 05:38 | 08:32:49 |
| 21km | 00:06:03 | 01:58:53 | 3186 | 2688 | 1420 | 10.59 / 05:39 | 08:38:54 |
| 25km | 00:26:01 | 02:24:56 | 5455 | 4177 | 2065 | 10.34 / 05:47 | 09:04:56 |
| 30km | 00:41:32 | 03:06:29 | 7918 | 5458 | 2533 | 9.65 / 06:12 | 09:46:29 |
| 35km | 00:39:19 | 03:45:50 | 6644 | 4657 | 2211 | 9.29 / 06:27 | 10:25:50 |
| 40km | 00:40:19 | 04:26:11 | 6597 | 4566 | 2176 | 9.01 / 06:39 | 11:06:11 |
| Finish | 00:15:28 | 04:41:40 | 5512 | 3838 | 1889 | 8.96 / 06:41 | 11:21:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:41:41 | 4894 | 1835 | 3716 |
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