Sanlam Cape Town Marathon (2019)
Asha Mambo (#5006)
Finished
GUN TIME:
05:54:49
Place
8924
OF
9587
Female
2934
OF
3311
Senior
1522
OF
1697
NET TIME:
05:53:29
Place
8980
OF
9587
Female
2963
OF
3311
Senior
1535
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:10 | 00:38:30 | 8881 | 2953 | 1532 | 7.79 / 07:42 | 07:18:30 |
| 10km | 00:33:35 | 01:12:06 | 7907 | 2333 | 1250 | 8.32 / 07:12 | 07:52:06 |
| 15km | 00:35:14 | 01:47:21 | 8021 | 2373 | 1258 | 8.38 / 07:09 | 08:27:22 |
| 20km | 00:37:49 | 02:25:12 | 8511 | 2670 | 1397 | 8.26 / 07:15 | 09:05:12 |
| 21km | 00:08:40 | 02:33:54 | 8616 | 2759 | 1450 | 8.18 / 07:19 | 09:13:54 |
| 25km | 00:34:08 | 03:08:04 | 8883 | 2920 | 1508 | 7.97 / 07:31 | 09:48:04 |
| 30km | 00:49:21 | 03:57:26 | 9355 | 3217 | 1650 | 7.58 / 07:54 | 10:37:26 |
| 35km | 00:51:36 | 04:49:03 | 9383 | 3256 | 1662 | 7.26 / 08:15 | 11:29:03 |
| 40km | 00:45:59 | 05:35:04 | 8350 | 2792 | 1441 | 7.16 / 08:22 | 12:15:04 |
| Finish | 00:19:43 | 05:54:48 | 8598 | 2942 | 1520 | 7.11 / 08:25 | 12:34:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:54:49 | 8387 | 1446 | 2778 |
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