Sanlam Cape Town Marathon (2019)
Gabriel Ikena (#5012)
Finished
GUN TIME:
04:47:09
Place
5603
OF
9587
Male
4200
OF
6276
Senior
2054
OF
2870
NET TIME:
04:46:30
Place
5884
OF
9587
Male
4363
OF
6276
Senior
2133
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:07 | 00:25:46 | 1669 | 1502 | 853 | 11.64 / 05:09 | 07:05:46 |
| 10km | 00:26:30 | 00:52:17 | 2747 | 2386 | 1278 | 11.47 / 05:13 | 07:32:17 |
| 15km | 00:29:15 | 01:21:34 | 4342 | 3538 | 1814 | 11.03 / 05:26 | 08:01:34 |
| 20km | 00:31:51 | 01:53:26 | 5828 | 4450 | 2180 | 10.57 / 05:40 | 08:33:26 |
| 21km | 00:06:59 | 02:00:27 | 5870 | 4471 | 2180 | 10.46 / 05:44 | 08:40:27 |
| 25km | 00:27:46 | 02:28:15 | 6644 | 4861 | 2319 | 10.11 / 05:55 | 09:08:15 |
| 30km | 00:39:14 | 03:07:30 | 7240 | 5100 | 2392 | 9.59 / 06:15 | 09:47:31 |
| 35km | 00:39:12 | 03:46:44 | 6591 | 4622 | 2201 | 9.26 / 06:28 | 10:26:44 |
| 40km | 00:41:59 | 04:28:45 | 7156 | 4885 | 2308 | 8.93 / 06:43 | 11:08:45 |
| Finish | 00:18:21 | 04:47:08 | 7866 | 5279 | 2464 | 8.79 / 06:49 | 11:27:08 |
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