Sanlam Cape Town Marathon (2019)
Nizaamodien Amlay (#5030)
Finished
GUN TIME:
06:13:12
Place
9253
OF
9587
Male
6140
OF
6276
Senior
2820
OF
2870
NET TIME:
06:07:12
Place
9232
OF
9587
Male
6130
OF
6276
Senior
2819
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:40:14 | 00:46:13 | 9265 | 6079 | 2794 | 6.49 / 09:14 | 07:26:13 |
| 10km | 00:38:30 | 01:24:44 | 9210 | 6144 | 2836 | 7.08 / 08:28 | 08:04:44 |
| 15km | 00:35:33 | 02:00:18 | 8128 | 5686 | 2664 | 7.48 / 08:01 | 08:40:18 |
| 20km | 00:40:45 | 02:41:05 | 9070 | 6076 | 2792 | 7.44 / 08:03 | 09:21:05 |
| 21km | 00:07:40 | 02:48:46 | 7441 | 5300 | 2488 | 7.46 / 08:02 | 09:28:46 |
| 25km | 00:33:47 | 03:22:34 | 8820 | 5934 | 2724 | 7.4 / 08:06 | 10:02:34 |
| 30km | 00:44:17 | 04:06:53 | 8595 | 5784 | 2667 | 7.29 / 08:13 | 10:46:53 |
| 35km | 00:54:21 | 05:01:15 | 9486 | 6204 | 2837 | 6.97 / 08:36 | 11:41:15 |
| 40km | 00:49:18 | 05:50:35 | 9022 | 5909 | 2701 | 6.84 / 08:45 | 12:30:35 |
| Finish | 00:22:34 | 06:13:11 | 9344 | 6108 | 2795 | 6.76 / 08:51 | 12:53:11 |
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