Sanlam Cape Town Marathon (2019)
Alvin NADAS (#5516)
Club: MORNINGSIDE COUNTRY CLUB ROAD RUNNING
Finished
GUN TIME:
04:12:45
Place
3232
OF
9587
Male
2646
OF
6276
50-59
312
OF
969
NET TIME:
04:10:44
Place
3232
OF
9587
Male
2647
OF
6276
50-59
311
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:21 | 00:30:23 | 3360 | 2822 | 331 | 9.87 / 06:04 | 07:10:23 |
| 10km | 00:27:34 | 00:57:58 | 3619 | 3036 | 362 | 10.34 / 05:47 | 07:37:59 |
| 15km | 00:27:27 | 01:25:27 | 3177 | 2720 | 304 | 10.53 / 05:41 | 08:05:27 |
| 20km | 00:27:28 | 01:52:56 | 3127 | 2670 | 302 | 10.62 / 05:38 | 08:32:57 |
| 21km | 00:06:07 | 01:59:05 | 3366 | 2820 | 318 | 10.58 / 05:40 | 08:39:05 |
| 25km | 00:22:26 | 02:21:32 | 3024 | 2537 | 283 | 10.59 / 05:39 | 09:01:33 |
| 30km | 00:29:58 | 02:51:32 | 2978 | 2464 | 288 | 10.49 / 05:43 | 09:31:32 |
| 35km | 00:33:04 | 03:24:38 | 3845 | 2955 | 377 | 10.26 / 05:50 | 10:04:38 |
| 40km | 00:34:13 | 03:58:52 | 3723 | 2797 | 348 | 10.04 / 05:58 | 10:38:52 |
| Finish | 00:13:51 | 04:12:44 | 3552 | 2628 | 310 | 9.99 / 06:00 | 10:52:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:12:45 | 3014 | 291 | 2466 |
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